Saturday 9 October 2021

3 Ways to Improve Your Sleep at Night

Sleeping is something that we often take for granted. The average person spends 8 hours a day sleeping, but not all people are able to sleep well.

There are many reasons why people don’t sleep well. One of which is the mattress they use. There are many brands and styles of mattresses, with each one being different in its level of firmness. When people have trouble getting a good night's sleep, they might need to change their mattress topper or mattress type to find the perfect balance between softness and firmness. In this post, we go through all the ways you can improve your sleep quality and overall health as well.

Out With the Old, In With the New Mattress:

If you want to get better sleep, you need a quality mattress. If your mattress is sagging or has lumps, then it is time for a new one. A topper mattress will temporarily provide you with comfort but it’s not a long-term solution. A quality mattress should be comfortable, supportive, and durable. It should also allow air to circulate so the sleeper is not feeling too hot or too cold. Good mattresses can help people with various health conditions such as back pain and arthritis.

Unsure whether an mattress pad or mattress topper is right for you? Check out this blog mattress pad vs mattress topper comparison.

A good mattress is made up of many different components like memory foam, cooling properties, and other materials that affect the way we sleep. For example, memory foam mattresses allow our joints to sink in and create more space for movement while hybrid mattresses provide more support for the body. If you’re a sprawler, make sure you have extra sleeping space as well. For example, if you have a twin mattress, maybe consider upgrading to a twin XL or full mattress.

Practice Better Sleep Routines:

As we fall asleep, our mind and body shift from high-energy to low-energy and prepare for sleep. A regular sleeping routine helps us to prepare for sleep and make the most out of it.

One way to get better sleep is by going to bed at a similar time each night and waking up at a similar time each morning. Additionally, a bedtime routine checklist can be used as a guide to creating the ideal routine that will help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. Try sticking to this routine before going to bed every night so you can wind down from the day’s events and prepare for sleep. You can do this by reading a book or doing some stretching exercises before lying down in bed.

It is also recommended to stay away from your phone or any screens for at least an hour before sleeping. The glaring light that emits from screens will strain your eyes and reduce the production of melatonin, the sleep hormone.

It can be difficult to get quality sleep. The bedroom should be set up for this purpose, with cool temperatures being the most optimal. This is to avoid sweats and ensure that you have a peaceful slumber.

Lead a Healthy Lifestyle


Exercise is an important part of our day. It's not just about losing weight or staying in shape, it also helps us sleep better. Exercise releases endorphins that make us feel good. Endorphins are the body's own opioids, and they are released after exercise to help reduce pain and increase feelings of well-being.

Furthermore, exercise can improve mood by increasing levels of serotonin and dopamine which are two chemicals that play a role in feelings of happiness. Feeling relaxed and having a clear mind before bedtime will ensure you get deep sleep.

Studies have found that there are certain foods and drinks that can help promote better sleep quality and duration for both adults and children. These foods are known to provide the body with natural ingredients that promote better sleep by balancing the hormones, supplying essential nutrients, or providing a sense of fullness to reduce stress. Some of these foods are almonds, pistachios, dark chocolate, oatmeal, yogurt, leafy greens, and hummus.

How to Get the Best Deals on a New Mattress?

Buying a mattress online will be less expensive than buying it in a store. Brick-and-mortar stores add high markups on mattresses because of the expenses that come with their stores like rent, bills, and employee salaries. You can find great deals on mattresses online, as online mattress companies don’t have these limitations. Keep an eye out for holiday sales, like Labor Day, Thanksgiving, and Christmas. More importantly, you can find some of the biggest black friday mattress deals online.


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3 Ways to Improve Your Sleep at Night

Sleeping is something that we often take for granted. The average person spends 8 hours a day sleeping, but not all people are able to sleep...